The Douglas Method of Quitting...
Unfortunately, once I did learn to smoke, I couldn’t stop. I escalated to two packs a day very quickly, and stayed that way for about ten years. When I decided to stop, I adopted the method that my father had used when he
quit. He would carry a cigarette in his shirt pocket, and every time he felt like smoking, he would pull out the cigarette and confront it: “Who stronger? You? Me?’’ Always the answer was the same: “I stronger.” Back the
cigarette would go, until the next craving. It worked for him, and it worked for me. ~ Kirk Douglas(The Ragman's Son)
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